Five Foods to Keep Your Eyes Healthy

Did you know that carrots aren’t the only food that will help you to see in the dark?A range of foods can help keep your eyes in fine form and prevent future problems(All About Vision, n.d.).

Fish, such as salmon, tuna, and mackerel are loaded with omega-3 fatty acids, which help protect against dry eyes and cataracts. Flaxseed oil is a great alternative if you are not a fish-fan.


Superfoods, such as spinach and kaleare rich in zexanthin and lutein. These are powerful antioxidants which can help prevent macular degeneration and cataracts.


As well as promoting healthy eye function, eggs are a source of vitamin A, whichprevents night blindness and dry eyes.


There aintnuttin’ nuts can’t do. Nuts, including almonds, pistachios, pecans, and walnuts, are rich in omega-3 fatty acids and vitamin E that boost your eye and overall health.

Feeling fruity? Why not open a zesty orange, grapefruit or a lemon?Citrus contain vitamin C, which can help reduce the risk of cataracts and macular degeneration.

Did your parents ever tell you that your eyes are bigger than your belly? Now you can eat all the foods you like, knowing that you are helping your eye health, of course!

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