People work hard to have their eyes appear attractive using various methods of makeup and accessories. They use eye liners, eye shadows and other eye products to improve the external look of their eyes. However, the eyes themselves are often neglected, which leads to many problems with eyesight such as impaired vision and permanent loss of vision. Often eye health is not taken seriously until what could have been avoided by relatively simple care comes to light because of lack of prevention. Taking good care of your eye health will help you enjoy clear and problem-free vision even at an old age. Make an effort to keep your eyes healthy by practicing the following habits.
Protect Your Eyes with Sunglasses
Exposure to ultraviolet light from the sun can cause several eye conditions and problems. Sunlight can trigger the development of sunshine cataracts, macular degeneration and abnormal thickening on the white area of the eye. In order to avoid all these, wear sunglasses with ultraviolet protection when outdoors. Sunglasses & bifocals also reduce glare that might impede your vision.
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Do Not Smoke and Limit Alcoholic Beverages
Smoking can lead to the development of cataracts and macular degeneration. People who smoke are susceptible to an optic nerve condition that may lead to profound eyesight loss. Smoking can also speed up the dry eye syndrome. Excessive consumption of alcohol dehydrates the body, including the eyes. This will lead to the development of dry eye symptoms. Drinking alcohol may also cause nutritional problems and cause an optic nerve condition called toxic amblyopic.
Eat Healthy
Foods containing antioxidants and zinc have been proven to delay the development of macular degeneration by 25%. Some studies suggest antioxidants can also delay the formation of cataracts. Other nutrients, like Vitamin A and vitamin D, also play an essential role in good eye health and aid in night vision. Carotenoid nutrients, like lutein and zeaxanthin, can slow macular degeneration. Omega-3 fatty acids will help reduce dry eye symptoms and prevent recurrent sties. Eat carrots, tomatoes, papaya, mangoes, garlic, peaches, spinach, turkey, chicken, sunflower seeds and nuts to improve your vision. Avoid foods with high content of sugar and fat as they can lead to the development of diabetic eye conditions such as cataracts, glaucoma and retinopathy.
Have Regular Eye Examinations
Visiting your doctor regularly for eye examination will go a long way in promoting eye health. It will help detect any eye condition before it impacts your vision and you may learn a thing or two about eye care. Regular visits also allow the doctor to examine your vision in order to make changes accordingly to your prescription, ensuring the best possible vision.
Blink Often
The eyes are naturally lubricated by tears inside the eye surface. Staring at the computer screen or television for a long time with eyelids wide open can cause evaporation of these tears. This will make the eyes dry, which in turn can lead to itching and irritation of the eyes. Blinking your eyes often will keep them lubricated.
Clean Your Eyes
Before going to bed, remove all makeup from your eyes, and wash them with cold water. This will provide comfort and relief to your eyes. Ensure your eyes are clean. Also take breaks from work and splash water on your eyes. This will help the eyes relax, thereby relieving strain.
Practice Eye Exercises
There are many simple eye exercises that help tone the eye muscles and prevent eye conditions. One of the most common eye exercises is to focus on objects near you and then those far away. Performing regular eye exercises for at least 15 minutes every day can work wonders in lowering the risk of eye problems.
Give your Eyes Enough Rest
There is a correlation between adequate rest and good eye health. Take short breaks when you are reading, watching or working in front of a computer. While it is important to meet your work deadlines by working continuously, your eye health is equally important and so it deserves some rest. A quality sleep of at least 7 hours every night will provide the rest and relaxation required to keep the eyes healthy.
In conclusion, following these simple care measures can be help lower the risk of eye conditions. A bit of consciousness on a daily basis can help you minimize financial, physical and mental agony caused by eye problems.